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Cross Country

Page history last edited by D. Ryan Gilmore 10 years ago

 

 

On-Line Running Log (click here to go to sign up for a free account... record your workouts and track your progress) 

 

**MUST HAVE CURRENT PHYSICAL ON FILE TO PARTICIPATE**2010physicalform.pdf 

 

VVHS Athletic Code of Conduct: MUST BE SIGNED AND RETURNED PRIOR TO SEPTEMBER 4th

                                         VVHS Athletic Code of Conduct.pdf

  

 -Schedule: 2011 Meet Schedule: 2011 Meet Schedule.pdf

Date Start Event Name Location
Sat 09-03-2011 8:00 am Cross Country: University of New Mexico (UNM Host) University Of New Mexico
Sat 09-10-2011 9:00 am Cross Country: La Cueva Meet Piedra Lisa Park
Sat 09-17-2011 9:00 am Cross Country: Manzano Meet Embudo Hills
Fri 09-23-2011 3:00 pm Cross Country: Albuquerque Academy Meet Albuquerque Academy High
Sat 10-01-2011 9:00 am Cross Country: Volcano Vista Meet Volcano Vista High
Sat 10-08-2011 10:00 am Cross Country: APS METRO CHAMPIONSHIPS ( Boys & Girls) Albuquerque Academy High
Sat 10-15-2011 9:00 am Cross Country: Rio Rancho Meet Rio Rancho High
Fri 10-28-2011 4:00 pm Cross Country: District 1 5A Championships (VVHS) Volcano Vista High

 

-Practice is held everyday after school

                  Time: 2:40~4:30

                  Location: East side of school near the library

                  Bring: Running Shoes, Running Clothes, Water

                  

Workouts (click here to look at what we have been doing)

 

            

-Sponsorship/Fundraising Opportunities:

         *******2011 Poster Opportunity: XC 2011 Poster Sponsorship Letter.pdf *******
 

 

-Team Core Values:CC Core Values.pdf

                1. Personal Responsibility

                2. Team Before Self

                3. Uncompromising Integrity  

                                  

  

-Lettering Requirements: cc lettering requirements.pdf

fulfill any of the following:

 

1. run in 5+ varsity meets

2.  score (top 5 on team) in 3+ varsity meets

3.  score (top 5 on team) at district

4. score (top 5 on team) at state

5. best time on the rio rancho course beats that of a top 5 runner from a top 5 team at the state meet

 

Training Calculator

       Not perfect, but good.

       http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html

 

Volcano Vista Athletic Department "One Team" Initiative: Volcano Vista High School desires to not be one school with 21 separate and non-connected athletic teams. Rather, the home of the Hawks hopes to be a place where all 21 of our sports all belong to the larger team of Volcano Vista. The early initiative will require ALL athletes at VVHS to purchase an $18 dri-fit shirt with the VV "One Team" logo. More information will be available at the preseason meeting.  

 

David Goggins: One of the best athletes on the planet... hands down.

“When you think you are about ready to quit….you’re only at 40% of your potential”

Show No Weakness

http://vimeo.com/2177661 - Ultra Marathon Video

http://vimeo.com/8880079 - Navy Seal Video

 

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