On-Line Running Log (click here to go to sign up for a free account... record your workouts and track your progress)
**MUST HAVE CURRENT PHYSICAL ON FILE TO PARTICIPATE**2010physicalform.pdf
VVHS Athletic Code of Conduct: MUST BE SIGNED AND RETURNED PRIOR TO SEPTEMBER 4th
VVHS Athletic Code of Conduct.pdf
-Schedule: 2011 Meet Schedule: 2011 Meet Schedule.pdf
-Practice is held everyday after school
Time: 2:40~4:30
Location: East side of school near the library
Bring: Running Shoes, Running Clothes, Water
Workouts (click here to look at what we have been doing)
-Sponsorship/Fundraising Opportunities:
*******2011 Poster Opportunity: XC 2011 Poster Sponsorship Letter.pdf *******
-Team Core Values:CC Core Values.pdf
1. Personal Responsibility
2. Team Before Self
3. Uncompromising Integrity
-Lettering Requirements: cc lettering requirements.pdf
fulfill any of the following:
1. run in 5+ varsity meets
2. score (top 5 on team) in 3+ varsity meets
3. score (top 5 on team) at district
4. score (top 5 on team) at state
5. best time on the rio rancho course beats that of a top 5 runner from a top 5 team at the state meet
Training Calculator
Not perfect, but good.
http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html
Volcano Vista Athletic Department "One Team" Initiative: Volcano Vista High School desires to not be one school with 21 separate and non-connected athletic teams. Rather, the home of the Hawks hopes to be a place where all 21 of our sports all belong to the larger team of Volcano Vista. The early initiative will require ALL athletes at VVHS to purchase an $18 dri-fit shirt with the VV "One Team" logo. More information will be available at the preseason meeting.
David Goggins: One of the best athletes on the planet... hands down.
“When you think you are about ready to quit….you’re only at 40% of your potential”
Show No Weakness
http://vimeo.com/2177661 - Ultra Marathon Video
http://vimeo.com/8880079 - Navy Seal Video